Sunday, July 15, 2012

Walked at soon as I got home from church.  I did the power walking with Jillian Michaels, day 2.  What a work out.  It goes up to a 7% incline, 3.2 miles per hour.  Today's workout lasted 25 minutes. I feel great when I finish - I know that I have had a strenuous work out.  

Thursday, July 12, 2012

I love that my treadmill is fixed.  Walked for 30 minutes and completed just over 1.6 miles.  Not where I used to be, but I'll get back there then surpass it.  Need to go find another 5K around the end of August.

Wednesday, July 11, 2012

I walked again today, this time it was for 25 minutes.  My treadmill has the ifit and I am using the Power Walking with Jillian Michaels.  I started with Level 2 and it is exactly where I am in my walking program.  What a workout! I loved it.  Can't wait to walk again tomorrow.

Tuesday, July 10, 2012

I keep making excuses for not walking - it's too hot, it might rain,...well, it is too hot for me to go walking.  Just got back from a trip to Fort Lauderdale, Florida.  Lo and behold, my dear son fixed my treadmill.  Now I have no more excuses.  I walked for 20 minutes this afternoon.  Felt good to walk, I'm not really sure why I keep fighting it.