Thursday, April 19, 2012

I did it!!! Today was my first day of interval training (To start off, I walk 4 minutes, jog 1 minute, repeat 5 times)  After the first one minute jog, I felt pretty good.  After the second one minute jog, I thought I was going to give up.  My next four minute walk let me recover and I went on to finish all five reps with no problems.  Ended with a 5 minute cool down.  Two miles in 30 minutes.  I think I am going to like this.